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how to get the ultimate perspective on yourself
posted by dan goldfield 25th of November 2023
watch time: 37 minutes
the way you see things determines your entire reality.so of course it's pretty important how you see yourself.in this guided meditation i'm going to lead you through a brief study of the breath, the body, the emotions and the thoughts.then, finally, we'll relax into the ultimate perspective on all of them.this is the most direct way to "zoom out", which enables you to hold things lightly.holding things lightly, it's easier to let them go.letting go is freedom.
i hope you enjoyed listening to that at least as much as i enjoyed recording it.do return to it whenever you need that reminder of who you really are.
i promise, it will make your life easier.with love from my desk,
dg 💙
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hi, i'm dan goldfield.
i studied with a monk for 5 years, married a hot neuropsychologist then retired myself at 36. mission: normalize wellbeing for 1 billion & 1 people.
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not a subscriber?
join 730+ readers ditching overthinking for clarity, productivity and happiness.
Dan Koe
author, the art of focus
2.8M Followers
★★★★★
Takezo
Meditation coach
84K Followers
★★★★★
Alex Mathers
SELF-HELP AUTHOR
114K FOLLOWERS
★★★★★
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